Seeds: Plant-based meals2.2.1 - App Store

Seeds is a beautiful, plant-based cookbook that makes putting together delicious meals that can reduce your environmental impact incredibly simple and fun. With an intuitive, interactive design and over a hundred incredible and easy-to-make recipes, Seeds is the easiest way to start reducing your carbon footprint and help save the planet.

Cooking Made Simple

Seeds reinvents the cookbook with simple and interactive recipes that make assembling delicious meals a snap. Tap to check off each step, and Seeds helps by instantly starting timers, repeating steps for multiple items, alerting you when it’s time for the next step, and more. You can ask Siri to help, by saying “Hey Siri, next step.”

Plan Your Meals

Seeds makes it easy to arrange all of your upcoming meals. Add one or more meals to your plan, and you can find all of the ingredients you need to shop for in one place, perfectly sorted by category for your next trip to the grocery store.

Save the Planet

Track your personal carbon footprint and set a weekly goal for meals you make with Seeds. See how greenhouse gas emissions from everyday meals compare to other major contributors like air travel, driving and housing, and how Seeds can help you reduce them.

100+ Incredible Meals

Seeds includes over one hundred simple plant-based recipes designed specifically for Seeds, accompanied by beautiful, high-resolution photos. Each recipe has been carefully crafted to be nutritious, tasty and easy to make, using ingredients that can be found in any market. You can even find nutritional information and preview all of the tools you need to make each recipe.

Features:

. 100+ simple and easy-to-make plant-based recipes with high-resolution photos, and new additions regularly (Requires subscription for access to all recipes)
. Simple and interactive step-by-step instructions
. Choose the number of servings you want to make for each recipe
. Plan upcoming meals with a “+” button in every recipe
. Shop for every ingredient you need in one place
. See & reduce your personal carbon footprint
. Track your meals and progress with weekly goals
. Siri shortcut lets you use the app hands-free
. View nutritional information and tools you need for every recipe
. Search for recipes from iOS Search and in-app
. Supports cooking with U.S. or Metric units, and ºF or ºC
. Syncs with iCloud across devices
. Dark Mode support for late night cooking
. Keep cooking on your lock screen or the Dynamic Island with Live Activities
. See daily meal ideas on your lock screen or home screen with widgets
. Learn more about how your choices can make an impact with an immersive integrated fact book

Privacy & Terms: https://seedsapp.com/terms/

Version History • Fixed issue with recipe ingredients sometimes not appearing properly
• Various other fixes and improvements 2.2.1 Sep 25 • Use Siri to start, pause, resume, update and cancel timers in Seeds (iOS + iPadOS 27)
• Search for meals in Seeds with Siri (iOS + iPadOS 27)
• New multi-column layouts for shopping lists and meal history on iPad
• New Home Screen widget that shows more meal suggestions throughout the day (iOS 27)
• New Control Center widget for logging meals to your progress
• Various other fixes and improvements 2.2 Sep 10 • Various fixes and improvements 2.1.1 Aug 6 • 3 brand new meals for summer: Chickpea Arrabbiata Pasta, Cherry Almond Muffins and Dan Dan Noodles
• Browse a collection of our favorite summer-friendly meals in your recommendations and search
• Various fixes and improvements 2.1 Jul 27 • Track and reduce your personal carbon footprint with Seeds, see your daily progress, and set weekly meal goals to help lower your environmental impact
• Plan meals easily with a new “+” button on every recipe
• Shop for all the ingredients you need in one simple list, perfectly sorted by category for your next trip to the grocery store
• A new browsing experience with larger photos, more featured sections, and new ways to search for meals
• View nutritional information for every meal
• See more info about tools you need with each recipe
• More widgets and a new look for Live Activities for your lock screen
• 3 brand new recipes (BBQ Tofu Bowl, Baked Oats, Roasted Eggplant & Tomato Pasta)

New in 2.0.3:
• Various fixes and improvements 2.0.3 Jun 18 • Track and reduce your personal carbon footprint with Seeds, see your daily progress, and set weekly meal goals to help lower your environmental impact
• Plan meals easily with a new “+” button on every recipe
• Shop for all the ingredients you need in one simple list, perfectly sorted by category for your next trip to the grocery store
• A new browsing experience with larger photos, more featured sections, and new ways to search for meals
• View nutritional information for every meal
• See more info about tools you need with each recipe
• More widgets and a new look for Live Activities for your lock screen
• 3 brand new recipes (BBQ Tofu Bowl, Baked Oats, Roasted Eggplant & Tomato Pasta)

New in 2.0.2:
• Various fixes and improvements 2.0.2 Jun 9 • Track and reduce your personal carbon footprint with Seeds, see your daily progress, and set weekly meal goals to help lower your environmental impact
• Plan meals easily with a new “+” button on every recipe
• Shop for all the ingredients you need in one simple list, perfectly sorted by category for your next trip to the grocery store
• A new browsing experience with larger photos, more featured sections, and new ways to search for meals
• View nutritional information for every meal
• See more info about tools you need with each recipe
• More widgets and a new look for Live Activities for your lock screen
• 3 brand new recipes (BBQ Tofu Bowl, Baked Oats, Roasted Eggplant & Tomato Pasta)

New in 2.0.1:
• You can now specify if you don’t use air travel or vehicle travel when adjusting your carbon footprint
• Various fixes and improvements 2.0.1 Jun 8 • Track and reduce your personal carbon footprint with Seeds, see your daily progress, and set weekly meal goals to help lower your environmental impact
• Plan meals easily with a new “+” button on every recipe
• Shop for all the ingredients you need in one simple list, perfectly sorted by category for your next trip to the grocery store
• A new browsing experience with larger photos, more featured sections, and new ways to search for meals
• View nutritional information for every meal
• See more info about tools you need with each recipe
• More widgets and a new look for Live Activities for your lock screen
• 3 brand new recipes (BBQ Tofu Bowl, Baked Oats, Roasted Eggplant & Tomato Pasta) 2.0 Jun 3 – Various fixes and improvements 1.40.1 10/29/2025 – New app icon for iOS + iPadOS 26
– Timers now integrate with system alarms, bypassing focus/silent modes and alerting you full-screen if your device is locked (iOS + iPadOS 26)
– Support for window modes and the menu bar on iPadOS 26
– Find a selection of our favorite fall-friendly meals in your recommendations and search, perfect for the season
– Various other fixes and improvements 1.40 09/11/2025 – Spring forward with four brand new recipes, including a delicious Mushroom & Pesto Flatbread and Crumbled Tofu Tacos, and find other simple meals perfect for spring
– Various fixes and improvements 1.39 03/03/2025 – Find a seasonal selection of winter-friendly meals perfect for the holidays
– Various fixes and improvements 1.38.3 12/19/2024 – Celebrate fall with our selection of autumn-friendly meals, perfect for cooler weather (and the planet too)
– Various fixes and improvements 1.38.2 10/01/2024 – Various fixes and improvements

New recently in 1.38:
– Make a delicious Club Sandwich or a simple and light Quinoa Salad, with two brand new recipes
– See the current step for the recipe you’re making, including timers and alerts, on your Apple Watch with Live Activities (iOS 18 + watchOS 11)
– Support for dark and tinted app icon appearances on the home screen (iOS 18)
– Various other fixes, tweaks and improvements 1.38.1 09/17/2024 – Make a delicious Club Sandwich or a simple and light Quinoa Salad, with two brand new recipes
– See the current step for the recipe you’re making, including timers and alerts, on your Apple Watch with Live Activities (iOS 18 + watchOS 11)
– Support for dark and tinted app icon appearances on the home screen (iOS 18)
– Various other fixes, tweaks and improvements 1.38 09/12/2024 – Cook up a delightful Creamy Mushroom Pasta or a flavorful Cashew Noodle Stir Fry with two new recipes
– Various fixes and improvements 1.37 07/14/2024 – Create your own tropical Orange Smoothie Bowl or a delicious Tortilla Soup, just in time for spring
– Check out a seasonal selection of spring-perfect meals in recommendations and search
– Various fixes and improvements 1.36 05/01/2024 – Various fixes and improvements 1.35.1 04/08/2024 – Make a simple and satisfying Eggplant Curry or your own easy-to-make Stuffed Mushrooms
– Various fixes and improvements 1.35 03/04/2024 – Seeds now includes various enhancements when used on visionOS
– Minor fixes and other improvements 1.34.1 02/01/2024 – Cook up a flavorful Tofu & Green Bean Stir Fry or make your own delicious and familiar Portobello Fajitas
– Browse a new seasonal selection of meals perfect for winter and the holidays, found in your recommendations and search
– Various other fixes and improvements 1.34 12/13/2023 – Create a Smoky Sweet Potato Stew or easy-to-make Cocoa Energy Balls, alongside other simple recipes perfect for fall
– Various other fixes and improvements 1.33 10/20/2023 – Fixed display issue when using iPhone widgets on macOS Sonoma

New recently in 1.32:
– Live Activities are now fully interactive without opening the app — including a new pause/resume button for timers — on iOS 17
– Widgets and Live Activities now support StandBy in iOS 17
– Live Activities and Lock Screen widgets are now available on iPad with iPadOS 17
– 2 new fall-friendly recipes are ready to cook: Red Thai Curry and Shepherd’s Pie
– Various other fixes and improvements 1.32.1 09/28/2023 – Live Activities are now fully interactive without opening the app — including a new pause/resume button for timers — on iOS 17
– Widgets and Live Activities now support StandBy in iOS 17
– Live Activities and Lock Screen widgets are now available on iPad with iPadOS 17
– 2 new fall-friendly recipes are ready to cook: Red Thai Curry and Shepherd’s Pie
– Various other fixes and improvements 1.32 09/18/2023 – Search now includes recipe photos to make it even easier to find your favorite meals
– Find some of our favorite meals for summer — featured in daily suggestions and search for a limited time
– Various other fixes and improvements 1.31 08/18/2023